Women can lose up to 8% of their muscle mass per decade during menopause if they don’t take proactive steps to maintain it. This decline is largely due to a drop in estrogen, which plays a key role in muscle maintenance, metabolism, and strength. As muscle mass decreases, so does overall energy, mobility, and even bone health.

The good news? You can fight back. Resistance training, a protein-rich diet, and targeted cellular support like Mitopure® can help protect and rebuild muscle, keeping you strong and active through every stage of life.

Want to learn more about staying strong through menopause?